How to lose weight easily 71kg --51kg

How to lose 20kg in 1 years? What workout can help you lose weight without pressure and what kind of food we should eat ? Below are the secret :
Breakfast : a cup of oat with red date and full hard boiled egg
Lunch : 2 scope rice, any meat and vege
Dinner : drink any yogurt drink or take any
fruits of you feel empty.
Exercise everyday and minimum keep it for 1 hour. You can choose yoga,jogging,hitt,zumba or anythings.

Cara Melayu Belajar bahasa hokkien,mandarin cantonese dalam 5 saat

Assistant melayu saya belajar bahasa hokkien,mandarin,cantonese, belajarlah perkataan yang penting dan selalu diguna,dan pasti anda boleh guna seumur hidup dekat office ke mana-mana. Main words yang selalu diguna pasti berguna di mana-mana pun. (Tapi terhad untuk malaysia jer). Anda boleh senang berkomunikasi dengan bangsa cina di malaysia. Main words yang selalu diguna oleh assistant i yang belajar adalah berikut. Mai hafal saje apa yang anda ingat. Senang dan mudah..

Ni hao= apa khabar

Mei you= tak ada

You= ada

Ran hou= lepas tu

Bu zhi dao=tak tahu

Xie xie= terima kasih

Pang sai= berak

Lai la sam= period/sesuai utk angin mood tak baik

Mao sat=kutu kucing

Lao lo mor=nyayuk/senang lupa

Kim siu= binatang

Ten hua=telephone

Kanasai= macam tahi

Ok.setakat ini saja. Belajar dan guna berkommunikasi dgn siapa siapa kawan cina.pas tu dia pe mesti happy sembang.

what to buy for this Raya Aildilfitri

Hari Raya Aidilfitri is around the corner, do you guy thinking for buying your self a new clothes . I found out a traditional muslim brand call Gene Martino and which you can purchase it through online and without a step out from yours house door. While you can purchase through https://www.zalora.com.my/gene-martino/ or either www.genemartino.com.my and click online order. with a few simple step, the parcel will reach on next day after you purchased. The main core product for Gene Martino is sedondon means all family wear the same design family clothes and their slogan " Keluarga sedondon, keluarga bahagia".Gene martino offer a product that will keep the family connected  and its values preserved. They also produce the nursing wear,jubah,baju melayu,baju kurung modern. The price start with RM 60-RM 160, you get a modern , unique and high quality product.Here share with you all with Gene Martino new collections. 

total 70 outlet in Malaysia, you can visit their outlet . www.genemartino.com.my

www.genemartino.com.my

Baju kurung modern

baju kurung modern

baju kurung modern

jubah modern

jubah modern

baju kurung modern

baju kurung modern

baju kurung modern

baju kurung modern

baju kurung modern

baju kurung modern

baju kurung modern

baju kurung modern

jubah modern

jubah modern

Core product set sedondon

family set

family set

family set

                                         

Baju Melayu total 100 colors for yours option

Baju Melayu total 100 colors for yours optionwww.genemartino.com.my

              

life begins with yoga 瑜伽倒立

The pain of discipline is nothing like the pain of disappointment

tripod headstand

                                              

i had been learning this for a month for the handstand practice

                       

This is handstand practice and wall stand

headstand practice

hollowback

                                         

hollowback

The pain of discipline is nothing like the pain of disappointment

when will be my thumb and toes meet together?

Take a moment to meet taiwan

• The highest mountain range in East Asia, with peaks almost 4,000 meters high. In 2 hours you can drive from banana and pineapple plantations to alpine grassland, covered by "dwarf bamboo" and, in winter, by the snow.
• Pristine forests, scattered along the island, where you can admire the "divine trees", junipers and cypresses thousands of years old.
• A road cut into the marble, running deep along one of the most impressive gorges in the world: Taroko Gorge.
• A mountain railway that will bring you from the lowlands to an old Japanese resort at 2,200 m above the sea level alishan

.

ci jing was the sheep farm and can enjoyed the fresh air.  remember to buy the goat milk here

Taiwan’s beaches are rich and varied, ranging from fine white and golden sand beaches to black sand and sparkling white coral beaches. The beaches on the main island of Taiwan are generally quite crowded during the months of May, June, July, August and September.

This is the hotel with the paddy field view. we had a private hot spring bath in our room. 

Taiwan is a friendly and surprisingly beautiful island